Is Red Bull Zero Energy Drink GERD Friendly?
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Why it's not GERD friendly
- citric acid
- caffeine
- carbonated water
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Carbonated Water, Sweeteners (Erythritol, Monk Fruit Extract, Sucralose), Acidity Regulator (Citric Acid, Lactic Acid, Sodium Bicarbonate, Malic Acid, Magnesium Carbonate), Taurine (0.4%), Flavours, Colours (Caramel Riboflavin), Caffeine,(0.03%), Vitamins (Niacinamide, Pantothenic Acid, B6, B12), Thickener (Xanthan Gum).
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Red Bull Zero Energy Drink is available at 2 retailers
About this product
Beverage · Can