Is Red Curry Chicken with Rice & Vegetables Low FODMAP?
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Ingredients
Cooked Rice (Rice, Water, Canola Oil), Sauce (Red Bell Peppers, Water, Onions, Cream, Shiitake Mushrooms, Coconut Milk Preparation (Coconut Milk Powder, Tapioca Maltodextrin, Modified Milk , Trisodium Phosphate), Shallots, Modified Corn Starch, Cilantro, Ginger Puree, Sugar, Canola Oil, Tomato Paste, Red Curry Paste (Chili Pepper, Garlic, Lemongrass, Salt, Shallots, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper), Salt, Poppy Seeds, Garlic, Curry Powder, Spices, Colour (Soya)), Seasoned Chicken Breast (Chicken Breast, Water, Corn Syrup Solids, Rice Starch, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.