Is Red Duck Organic Taco Sauce, Mild Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic bell pepper
organic paprika
organic tomato paste

organic bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Tomato Paste, Organic White Distilled Vinegar, Organic Onion, Organic Tapioca Starch, Organic Bell Pepper, Organic Orange Peel, Salt, Organic Cumin, Organic Garlic, Organic Carrot Puree, Organic Paprika, Organic Lime Juice Concentrate.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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