Is Red Duck Organic Taco Sauce, Mild Vegan?

Ingredients

Water, Organic Tomato Paste, Organic White Distilled Vinegar, Organic Onion, Organic Tapioca Starch, Organic Bell Pepper, Organic Orange Peel, Salt, Organic Cumin, Organic Garlic, Organic Carrot Puree, Organic Paprika, Organic Lime Juice Concentrate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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