Is Red Fork Skillet Sauce Tomato Olive Chicken Pouch - 8 Oz Vegan?

Ingredients

Tomato (Fresh Vine-ripened California Tomato, Calcium Chloride, Citric Acid), Filtered Water, Tomato Paste, Roasted Onion, Burgundy Wine (May Contain Sulfites), Red Bell Pepper, Extra Virgin Olive Oil, Salt, Garlic, Green Olives (Green Olives, Water, Salt, Acetic Acid, Lactic Acid), Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Olive Oil), Basil, Evaporated Cane Sugar, Crushed Red Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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