Is Red Fork Skillet Sauce Tomato Olive Chicken Pouch - 8 Oz Vegetarian?

Ingredients

Tomato (Fresh Vine-ripened California Tomato, Calcium Chloride, Citric Acid), Filtered Water, Tomato Paste, Roasted Onion, Burgundy Wine (May Contain Sulfites), Red Bell Pepper, Extra Virgin Olive Oil, Salt, Garlic, Green Olives (Green Olives, Water, Salt, Acetic Acid, Lactic Acid), Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Olive Oil), Basil, Evaporated Cane Sugar, Crushed Red Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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