No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Ginger SuperTonic: organic, naturally probiotic. 11 servings per bottle. No shipping charges with minimum. Pure juice of our raw fermented sauerkraut, unpasteurized, kosher, vegan, gluten free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic - Red Cabbage, Red Onion, Carrots, Dried Sour Red Cherries, Freshginger Root, Himalayan Pink Salt, Fine Ground Celtic Seasalt, Crushed Red Pepper Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Red Ginger SuperTonic: organic, naturally probiotic. 11 servings per bottle. No shipping charges with minimum. Pure juice of our raw fermented sauerkraut, unpasteurized, kosher, vegan, gluten free is available at 1 retailer

Amazon

About this product

Beverage · Bottle, Liquid

Flavor
SourTangySaltyPepperySpicy
Texture
JuicySmooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Red Ginger SuperTonic: organic, naturally probiotic. 11 servings per bottle. No shipping charges with minimum. Pure juice of our raw fermented sauerkraut, unpasteurized, kosher, vegan, gluten free | Spoonful