Is RED GOLD Tomatoes Diced 100% Natural Chili Ready & Onions Can - 14.5 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
chili peppers
fresh vine-ripened tomatoes

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

fresh vine-ripened tomatoes, tomato juice, less than 2% of: chili peppers, spices, cane sugar, dried onions, salt, naturally derived citric acid and calcium chloride

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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