Is red grape dark chocolate Vegetarian?
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Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Nutrient Energy Protein Fat, Total Saturated Carbohydrates Sugars Sodium Soy Lecithin, Vanillin, Polyphenol, Qty/serve/10g 221Kj 0, G 3, G 2, G 4, Mg Qty 100G 2215Kj 5, G 35, G 22, G 45, G 44, G 4Argaret Batch: Manufactured By The Margaret River Chocolate Company Pty Ltd 5123 West Swan Road, West Swan, Wa 6055 Made From Local, Imported, Sd : Mar 2021 Warning: Manufactured On Equipment That Also Process Products Containing Wheat, Nuts, Peanuts Tree Nuts Made In Australia And Soy Chocolate 327766 001159 Ory, Com, Au River Western Australia
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.