Is RED GRAVY Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
red vine ripe tomatoes
red bell pepper powder
tomato sauce

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO SAUCE (RED VINE RIPE TOMATOES, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE), TOMATO PASTE (RED VINE RIPE TOMATOES, SALT, CITRIC ACID), SWEET ONIONS, CANE SUGAR, ""VILLA MANDINA"" SICILIAN EXTRA VIRGIN OLIVE OIL, SALT, WATER, GRANULATED GARLIC, BLACK PEPPER, BAY LEAF.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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