No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is “Red Hot Chili” gourmet sauerkraut: organic, raw fermented, unpasteurized, probiotic, kosher, vegan and gluten free. 24 fl. oz., 16 flavors available. No shipping charges with minimum. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic - Red Cabbage, Onion, Carrots, Green Spring Onions, Red Jalapenopuree, Garlic Powder, Lemon Juice, Jalapeno Peppers, Habaneropeppers, Smoked Chili Flakes, Alder Smoked Sea Salt, Sea Salt, Blackpepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

“Red Hot Chili” gourmet sauerkraut: organic, raw fermented, unpasteurized, probiotic, kosher, vegan and gluten free. 24 fl. oz., 16 flavors available. No shipping charges with minimum. is available at 1 retailer

Amazon

About this product

Condiment · Pouch

Flavor
SpicyTangySavorySalty
Texture
CrunchyJuicy
Commonly used for
SandwichGarnishingSide DishMeal Prep
Low FODMAP? “Red Hot Chili” gourmet sauerkraut: organic, raw fermented, unpasteurized, probiotic, kosher, vegan and gluten free. 24 fl. oz., 16 flavors available. No shipping charges with minimum. | Spoonful