No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS, RED HOT RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, COTTONSEED OIL, HOT SAUCE POWDER [HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR], DEXTROSE, ONION POWDER, BUTTERMILK POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, CITRIC ACID, CHEDDAR CHEESE POWDER (MILK, SALT, CULTURES, ENZYMES), NATURAL FLAVORS, PARSLEY, SODIUM DIACETATE, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, DISODIUM INOSINATE AND GUANYLATE, SPICES (INCLUDING CELERY).

Check RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS, RED HOT RANCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS, RED HOT RANCH is available at 1 retailer

IGA

About this product

Chips · Pouch

Flavor
SavorySpicyGarlickyPeppery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS, RED HOT RANCH | Spoonful