Is Red Kidney Bean Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice
  • white pepper
  • garlic

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

red kidney bean salad

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Ingredients

Legumes (52%), (red kidney beans, small black beans), vegetables (25%) (sweet corn, carrot), quinoa (16%), brown sugar, garlic, lemon juice, sugar, vegetable oil (sunflower, olive), salt, sweet paprika, smoked paprika (0.3%), white pepper

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About this product

Vegetable · Pouch

Flavor
SavorySmokyGarlickyCitrus
Texture
Chunky
Commonly used for
Side DishSaladMeal Prep