Is Red Kidney Bean Salad GERD Friendly?

Description
red kidney bean salad
Why it's not GERD friendly
- lemon juice
- white pepper
- garlic
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
red kidney bean salad
Ingredients
Legumes (52%), (red kidney beans, small black beans), vegetables (25%) (sweet corn, carrot), quinoa (16%), brown sugar, garlic, lemon juice, sugar, vegetable oil (sunflower, olive), salt, sweet paprika, smoked paprika (0.3%), white pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch


