Is RED LENTIL + KALE WITH CHICKPEA & CINNAMON GERD Friendly?
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Why it's not GERD friendly
- cream
- distilled vinegar
- garlic canola oil
- milk
- tomato paste
- +2 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, RED LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), KALE, ONIONS, COOKED CHICKPEAS, BUTTERNUT SQUASH, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GARLIC CANOLA OIL, SUGAR, CELERY, SEA SALT, CARROTS, DISTILLED VINEGAR, CULTURED DEXTROSE, SPICES, SALT, PAPRIKA, THYME, CINNAMON.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Soup · Can