Is RED LENTIL + KALE WITH CHICKPEA & CINNAMON Vegetarian?

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, RED LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), KALE, ONIONS, COOKED CHICKPEAS, BUTTERNUT SQUASH, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GARLIC CANOLA OIL, SUGAR, CELERY, SEA SALT, CARROTS, DISTILLED VINEGAR, CULTURED DEXTROSE, SPICES, SALT, PAPRIKA, THYME, CINNAMON.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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