Is Red Lentil Spinach Soup, 24 oz Dairy Free?

Ingredients

vegetable broth (water, vegetable sock concentrate (vegetable juices (tomato, mushroom, onion, carrot, celery), salt and natural flavor)), diced tomatoes (tomatoes, tomato puree, sea salt, citric acid), onion, coconut milk (coconut milk, water, xanthan gum), red lentils, spinach, lime juice, extra virgin olive oil, salt, cumin, garlic (garlic, water, citric acid), turmeric, cinnamon, red pepper flakes, cardamom, black pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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