Is RED MISO GLAZED SALMON SKEWERS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

kaffir lime leaves
pineapple
lime juice concentrate
lime juice
jalapeno peppers
fresh garlic
rice wine vinegar

kaffir lime leaves

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

pineapple

lime juice concentrate

lime juice

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Ingredients

SALMON, RED MISO PASTE (SOYBEANS, WATER, RICE, SALT, ETHYL ALCOHOL, PARSLEY, BROWN SUGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE), RICE WINE VINEGAR, SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CANOLA OIL, SPICES, ONIONS, FRESH LEMONGRASS, FRESH CILANTRO, FRESH GINGER, FRESH GARLIC, JALAPENO PEPPERS, COCONUT MILK (COCONUT EXTRACT, WATER), SESAME OIL, CURRY LEAVES, KAFFIR LIME LEAVES, PAPRIKA, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN AND GUARGUM)), PINEAPPLE, RED BELL PEPPER, CORN STARCH.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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