Is Tesco Plant Chef Red Pepper Falafel Sandwich Nightshade Free?
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Why it's not nightshade free
- red chilli puree
- dried chilli flakes
- tomato paste
- sundried tomato powder
- sundried tomatoes
- dried red pepper
- dehydrated potato
- red pepper
- +1 more
red chilli puree
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
INGREDIENTS: Wheat Flour, Mixed Herb and Red Pepper Falafel (20%) [Chickpeas, Red Pepper, Sweet Potato, Onion, Wheat Flour, Garlic Purée, Dehydrated Potato, Spices, Parsley, Lemon Juice, Basil, Salt, Dried Red Pepper, Oregano, Thyme, Rosemary, Onion Powder, Water, Yeast], Spinach, Chickpeas, Rapeseed Oil, Sundried Tomatoes, Tahini Sesame Seed Paste, Tomato Paste, Sundried Tomato Powder, Spirit Vinegar, Concentrated Lemon Juice, Yeast, Sugar, Cornflour, Wheat Gluten, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Red Chilli Purée, Black Pepper, Sucrose, Pea Protein, Palm Oil, Brown Mustard Seeds, Dried Chilli Flakes, Thickener (Pectin), Flour Treatment Agent (Ascorbic Acid). Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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About this product
Snack · Patty