Is RED PEPPER HUMMUS Dairy Free?

Ingredients

WATER, VITAL WHEAT GLUTEN, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICK PEAS, OAT FIBER, CONTAINS 2% OR LESS OF WHEAT PROTEIN ISOLATE, CRUSHED RED PEPPER SEEDS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BAKING SODA, SODIUM ACID PYROPHOSPHATE, YEAST, FUMARIC ACID, MALTITOL, ANNATTO, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, PRESERVATIVES (POTASSIUM SORBATE & SODIUM PROPIONATE), SALT, CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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