Is RED PEPPER Dairy Free?
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Why it's not dairy free
- pecorino romano cheese
- sheep's milk
- cow's milk
- grana padano cheese
- whey cream
- cow's milk whey
- ricotta cheese
pecorino romano cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
SWEET PEPPERS, SUNFLOWER OIL, RICOTTA CHEESE (COW'S MILK WHEY, WHEY CREAM), TOMATO PUREE, POTATO FLAKES (POTATOES, SPICES, SODIUM METABISULFITE (PRESERVATIVE)), GRANA PADANO CHEESE (COW'S MILK, SALT, RENNET, LYSOZYME FROM EGG (PRESERVATIVE)), CAPERS, ONIONS, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), SUGAR, WINE VINEGAR, SALT, CHILI PEPPERS, GLUCONO-DELTA LACTONE (ACIDITY REGULATOR), CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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