Is Red Plate Foods Double Chocolate Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa
cocoa liquor
cocoa butter
organic chocolate chips

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa liquor

cocoa butter

organic chocolate chips

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Gluten-free flour (sorghum, white rice, tapioca, potato starch, garbanzo bean), cane sugar (vegan), organic chocolate chips (cane sugar [vegan], cocoa liquor, cocoa butter, vanilla), agave syrup, canola oil, organic cocoa, palm oil (RSPO certified sustainable), molasses, sodium bicarbonate, xanthan gum, sea salt, pure vanilla extract, cream of tartar, non-GMO.

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