Is Red Plate Foods Vanilla Granola Low FODMAP?
Description
Red Plate Foods Vanilla Granola is a certified gluten-free and vegan product. Made with golden toasted oats, it is lightly sweetened with vegan cane sugar. Each 3/4 cup serving contains 9 grams of sugar. This granola is not only delicious but also considered a healthy snack. It is free from many allergens and is said to be nut and seed free. People who have tried this granola rave about its taste and describe it as wonderful.
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Description
Red Plate Foods Vanilla Granola is a certified gluten-free and vegan product. Made with golden toasted oats, it is lightly sweetened with vegan cane sugar. Each 3/4 cup serving contains 9 grams of sugar. This granola is not only delicious but also considered a healthy snack. It is free from many allergens and is said to be nut and seed free. People who have tried this granola rave about its taste and describe it as wonderful.
Ingredients
Gluten free oats, Cane sugar (Vegan), Applesauce, Canola oil*, Molasses, Pure maple syrup, Pure vanilla extract, Sea salt. *Non- Gmo.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.