Is Red Quinoa Chia Corn Tortilla Chips Vegetarian?
Description
Crunchy, sturdy chips deliver a toasted savory flavor with subtle nutty notes and a hearty, coarse texture that holds up to dips and toppings; commonly eaten as a snack, for dipping, in nachos or as a salad topping. Reviewers mention consistent crunch, flavor balance, and occasional broken pieces in bags.
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Description
Crunchy, sturdy chips deliver a toasted savory flavor with subtle nutty notes and a hearty, coarse texture that holds up to dips and toppings; commonly eaten as a snack, for dipping, in nachos or as a salad topping. Reviewers mention consistent crunch, flavor balance, and occasional broken pieces in bags.
Ingredients
Yellow Corn Flour, Sunflower Oil, Sugar, Brown Rice Flour, Red Quinoa, Salt, Chia Seeds, Brown Flax Seeds, Beet Powder Color, Spice, And White Quinoa.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.