Is Red Rock Deli Deli Style Crackers Cheddar & Parmesan 135g Vegan?

Ingredients

Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch, Oat Fibre, Whey Powder (Milk), Icing Sugar (Wheat), Maltodextrin, Salt, Cheddar Cheese Powder (Milk), Yeast Extract, Buttermilk Powder (Milk), Raising Agent (500), Onion Powder, Natural Flavours, Garlic Powder, Food Acids (Lactic Acid, Citric Acid), Yeast Powder, Parmesan Cheese Powder (Milk), Natural Colour (Paprika Extract), Spice (Black Pepper).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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