Is Red Rock Deli Fire Roasted Jalapeno Flavored Kettle Style Potato Chips, Fire Roasted Jalapeno GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic jalapeno pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, SUNFLOWER OIL, ORGANIC MALTODEXTRIN (MADE FROM CORN), SALT, ORGANIC DEXTROSE, ONION POWDER, SPICES, YEAST, ORGANIC WHEY POWDER, ORGANIC PAPRIKA, ORGANIC MALTODEXTRIN (MADE FROM RICE), GARLIC POWDER, ORGANIC JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, AND ANTIOXIDANTS (MIXED TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT, AND CITRIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Chips · Pouch