Is Red Rock Deli Gourmet Crackers Aged Cheddar & Caramelised Onion Vegan?

Ingredients

Wheat Flour, Canola Oil, Cheddar Cheese Gou (milk) (9%), Corn Starch, Oat Fibre, Onion Pieces ( 5%), Sugar, Salt, Onion Powder (196), Raising Agents (41,500), Yeast Powder, Italian Herbs (basil, Oregano, Parsley, Crack Marjoram, Chives) Spice (pepper). Contains: Wheat, Gluten, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products