Is Red Rock Deli Gourmet Crackers Caramelised Onion | 130g Nightshade Free?
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Why it's not nightshade free
- pepper
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Canola Oil, Cheddar Cheese (Milk) (9%), Corn Starch, Oat Fibre, Onion Pieces (3.5%), Sugar, Salt, Onion Powder (1%), Raising Agents (341, 500), Yeast Powder, Italian Herbs (Basil, Oregano, Parsley, Marjoram, Chives) Spice (Pepper). Contains Wheat, Gluten, Milk.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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Where to buy
Red Rock Deli Gourmet Crackers Caramelised Onion | 130g is available at 1 retailer
About this product
Cracker · Cracker