Is Red Rock Deli Potato Chips Trio Of Cheese | 165g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream powder
- cheese powders
- cream powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Potatoes (70%), Canola Oil, Whey Powder (Milk), Buttermilk Powder (Milk), Maltodextrin, Salt, Yeast Extract, Cheese Powders (Cheddar, Parmesan, Camembert) (Milk), Cream Powder (Milk), Natural Flavour, Sour Cream Powder (Milk), Sugar, Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Chips · Pouch