Is Red Rock Deli Roast Pumpkin Caramelised Onion & Cashew Dip Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pumpkin (Roast Pumpkin (17%)), Canola Oil, Cashew (10%) [Tree Nuts], Pecorino Cheese (Milk, Salt, Culture, Animal Rennet, Lipase, Rice Flour) [Milk], Caramelised Onion (11%) (Onion, Onion Extract, Vegetable Oil, Antioxidant (306)), Cooked Chickpeas, Vinegar, Onion, Herbs and Spices, Salt, Food Acid (Lactic Acid), Garlic, Preservative (202), Vegetable Gum (415, 412)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Red Rock Deli Roast Pumpkin Caramelised Onion & Cashew Dip is available at 1 retailer