Is Red Rock Deli Potato Chips Party Bag Sweet Chilli & Sour Cream 290g Vegetarian?
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Ingredients
Potatoes (68%), Canolaoil, Sugar,Salt, Extract, Buttermilk Powder (Milk), Maltodextrin, Dextrin, Onion Powder, Corn Starch, Spices (Chilli, Paprika, Black Pepper), Sour Cream Powder (Milk), Natural Flavour, Food Acids Acid), Garlic Powder, Natural Colours (Cochineal, Caramel, Paprika Extract), Sunflower Antioxidants (Tocopherols, Acid, Rosemary Extract). Contain Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.