No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Roast Pumpkin Caramelised Onion & Cashew Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pumpkin (Roast Pumpkin (17%)), Canola Oil, Cashew (10%) [Tree Nuts], Pecorino Cheese (Milk, Salt, Culture, Animal Rennet, Lipase, Rice Flour) [Milk], Caramelised Onion (11%) (Onion, Onion Extract, Vegetable Oil, Antioxidant (306)), Cooked Chickpeas, Vinegar, Onion, Herbs and Spices, Salt, Food Acid (Lactic Acid), Garlic, Preservative (202), Vegetable Gum (415, 412)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Red Rock Deli Roast Pumpkin Caramelised Onion & Cashew Dip is available at 1 retailer

Woolworths
GERD Friendly? Red Rock Deli Roast Pumpkin Caramelised Onion & Cashew Dip | Spoonful