Is Red Rock Deli Roasted Pumpkin, Caramelised Onion & Cashews 135g GERD Friendly?
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Why it's not GERD friendly
- pecorino cheese
- garlic
- vinegar
- b>milk</b
pecorino cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Roasted Pumpkin (17%), Canola Oil, Water, <b>Cashews</b> (10%), Caramelised Onion (10%) (Onion, Sugar, Canola Oil), Pecorino Cheese (<b>Milk</b>, Salt, Culture, Enzyme, Preservative(202)), Rice Malt Syrup, Onion, Chickpeas, Vinegar, Herbs & Spices, Garlic, Salt, Acid (Lactic Acid), Natural Flavour, Preservative (202), Yeast Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Red Rock Deli Roasted Pumpkin, Caramelised Onion & Cashews 135g is available at 1 retailer
About this product
Snack · Pouch