Is Red Rock Deli Sea Salt & Balsamic Deli Style Crackers | 135g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- balsamic vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch, Oat Fibre, Icing Sugar (Wheat), Natural Flavours, Maltodextrin, Salt, Food Acid (Citric Acid), Raising Agent (500), Mineral Salt (Potassium Chloride), Yeast Extract, Onion Powder, Yeast Powder, Natural Colour (Paprika Extract), Balsamic Vinegar Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Red Rock Deli Sea Salt & Balsamic Deli Style Crackers | 135g is available at 1 retailer
About this product
Cracker · Cracker