Is Red Rock Deli Sea Salt & Balsamic Vinegar 28g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk products
- milk
- balsamic vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Sunflower Oil, Natural Flavours, Sugar, Salt Maltodextrin, Food Acid (citric Acid), Yeast Extract, Onion Powder, Natural Colour (paprika Extract), Balsamic Vinegar Powder. Contains: Milk Or Milk Products. Contains Soybeans Or Soybean Products.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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