Is Red Rock Deli Selection Crackers Honey & Herb 130g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Maltodextrin, Raising Agent (341,500), Tomato Pieces, Salt, Italian Herbs (Basil, Oregano, Parsley, Marjoram, Chives, Rosemary) (1%), Spice (Black Pepper), Yeast Powder, Red Chilli Pieces, Honey Powder (0.5%), Yeast Extract, Natural Flavours (Milk).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Red Rock Deli Selection Crackers Honey & Herb 130g is available at 1 retailer
About this product
Cracker · Cracker