Is Red Rock Deli Thai Chilli, Lime & Cashews Lime & Cashews 135g Dairy Free?
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Ingredients
Capsicum, Canola Oil, <b>Cashews</b> (15%), Water, Sweet Chilli Sauce (Water, Sugar, Capsicum, Chilli, Modifield Starch (1422), Garlic, Acid (Acetic Acid), Salt, Vegetable Gum (Xanthan Gum)), Chickpeas, Lime Juice (3%), Lemongrass, Ginger, Lemon Concentrate, Herbs & Spices, Chilli (1%), Sugar, Salt, Natural Flavours, Acid (Citric Acid), Preservative (202).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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