Is Red Seal Floradix Magnesium Tonic 250ml Low FODMAP?
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Ingredients
Each 20Dose Contains: Magnesium (From Magnesium Gluconate And Dibasic Magnesium Citrate), Mg, Foeniculum Vulgare Seed (Fennel), Decoction 1,65G Equiv, To Dry Seed 50Mg, Daucus Carota Root (Carrot), Decoction 1,65G Equiv, To Dry Fruit 50Mg, Spinacia Oleracea Leaf (Spinach), Decoction 1,32G Equiv, To Dry Leaf 20Mg, Citrus Aurantium (Bitter Orange), Fruit Peel Decoction 1,65G Equiv, To Dry Fruit Peel 50Mg, Chamaemelum Nobile (Camomile), Flower Decoction 1,65G Equiv, To Dry Flower 5 Also Contains Honey, Juice (From Apricot, Mango, Pineapple And Pear), Prunus Persica And Purified Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.