Is Red Seal Vita Fizz Perform Orange And Mango Flavours Effervescent Tablets Vegan?
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Ingredients
Vitamin C, Magnesium, Calcium, Vitamin B5 (Pantothenic Acid) (As Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin) (As Riboflavin Sodium Phosphate), Vitamin B1 (Thiamine Hydrochloride), Zinc, Folic Acid, Biotin, Vitamin D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.