Is RED SKIN POTATO SALAD, RED SKIN POTATO Vegetarian?
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Ingredients
COOKED RED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, SALT), WATER, ONION, SUGAR, SALT, VINEGAR, SODIUM ERYTHORBATE (PRESERVATIVE), GROUND BLACK PEPPER, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), GUAR GUM, XANTHAN GUM, DRIED DILL WEED, CITRIC ACID, GRANULATED GARLIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.