Is Red Skin Potato Salad Vegetarian?
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Ingredients
Red Potatoes, Potatoes, Mayonnaise (Soybean Oil, Water, Liquid Egg Yolk, Vinegar, Glucose-fructose, Salt, Spice, Calcium Disodium Edta), Celery, Water, Glucose-fructose, Onion, Red Bell Pepper, Sweet Pickles (Cured Cucumbers, Glucose-fructose, Water, Vinegar, Salt, Modified Tapioca Starch, Xanthan Gum, Sodium Benzoate, Flavour, Calcium Chloride), Prepared Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Annatto Colour, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta, Flavour, Citric Acid), Vinegar, Salt, Modified Corn Starch, Potassium Sorbate, Sodium Benzoate, Dried Parsley, Spice, Xanthan Gum, Annatto Colour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.