Is RED THAI CURRY, RED Dairy Free?

Ingredients

COOKED JASMINE RICE, WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), TOFU (FILTERED WATER, SOYBEANS, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), BUTTERNUT SQUASH, BROCCOLI, CREAMED COCONUT, CARROTS, ONIONS, RED BELL PEPPERS, GREEN BEANS, BROWN SUGAR, RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMONGRASS, SHALLOT, SALT, GALANGAL, KAFFIR LIME PEEL, SPICES), CANOLA OIL, LEMONGRASS PUREE (LEMONGRASS, WATER), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SPICES (INCLUDES PAPRIKA), VEGETABLE BASE (WATER, SALT, HYDROLYZED SOY AND CORN PROTEIN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORING, SOY PROTEIN ISOLATE, SUGAR, GARLIC POWDER, TURMERIC), MODIFIED CORN STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GALANGAL, SALT, CONCENTRATED LIME JUICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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