Is Red Thai Fish Curry Dairy Free?

Ingredients

Coconut Milk (15%) (Coconut Extract (81%), Water, Stabilisers: Guar Gum, Carboxy Methyl Cellulose; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Cooked King Prawns (Crustacean) (15%), Basa (Fish) Fillet (13%), Green Beans (8%), Red Pepper (8%), Onion, Water, Red Curry Paste (2%) (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel, Acidity Regulator: Citric Acid), Lime Juice from Concentrate (Contains Metabisulphite), Coriander, Blend of Sunflower Oil and Extra Virgin Olive Oil, Fish Sauce (Water, Anchovy (Fish) Extract, Salt, Sugar), Red Chilli, Vegetable Stock (Concentrated Vegetables (Partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Potato Maltodextrin, Maize Glucose Syrup Solids, Salt, Sugar, Sunflower Oil), Cornflour, Garlic Purée, Galangal, Ginger Purée, Kaffir Lime Leaves, Lemongrass, Salt, Sunflower Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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