Is Red Tomato Pesto Chilli Gourmet Sauce with Black Truffle Tuber aestivum 180g and Balsamic Vinegar with White Truffle Tuber Magnatum Pico Spray 100ml, Ideal for Salads Low FODMAP?
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Ingredients
Red Pesto - Tomato Paste - 38,2%, Sunflower Oil, Cashew, Salt, Dried Tomatoes - 7,1%, Cheese, Egg Protein, Basil - 3,8%, Extra Virgin Olive Oil, Black Summer Truffle (Tuber Aestivum), Aroma - Truffle, Garlic, Soy Lecithin, Citric Acid, Spicy Pepper (Chilli), Balsamic Vinegar - Balsamic Vinegar, A Piece Of White Truffle (Tuber Magnatum Pico)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.