Is Red Tractor Natural Muesli Fruits & Nuts Vegan?
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Ingredients
Australian Wheat Free Rolled Oats (66%), Dried Fruits (15%) (Sultanas, Cranberries, Organic Apricot, Dates), Nuts (13%) (Almonds, Cashews, Hazelnuts), Rice Crisps (Rice Flour, Rice Bran), Cinnamon. Contains Gluten (oats), Tree Nuts (Almonds, Cashews, Hazelnuts). May contain: Traces of other Tree Nuts, Peanuts, Soy, Sesame, Egg, Milk, Sulphites & Lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.