Is RED VELVET CUPCAKES, RED VELVET Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FROSTING (POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, WATER, APPLE CIDER VINEGAR, NATURAL VANILLA FLAVOR, SALT), CANE SUGAR, WATER, FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH), CANOLA OIL, COCOA POWDER, NAVY BEAN FLOUR, GROUND FLAXSEEDS, RED FOOD COLORING (WATER, PROPYLENE GLYCOL, FD&C RED #40, RED #3), BAKING POWDER (CREAM OF TARTAR, BAKING SODA, TAPIOCA STARCH), SALT, XANTHAN GUM, NATURAL VANILLA FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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