Is RED WINE VINAIGRETTE, GREEN FALAFEL SALAD Vegetarian?

Ingredients

ROMAINE, RED WINE DRESSING (RED WINE VINEGAR, CANOLA OIL, HONEY, OLIVE OIL, SPICY BROWN MUSTARD, ROASTED GARLIC, LEMON JUICE, SHALLOTS, BLACK PEPPER, XANTHAN GUM, SEA SALT), GREEN FALAFEL (GREEN GARBANZO BEANS, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ONIONS, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, CILANTRO, PARSLEY, VEGETABLE BASE (CORN SYRUP SOLIDS, DEHYDRATED VEGETABLES [ONIONS, LEEKS, TOMATOES], YEAST EXTRACT, SALT, SPICE AND SPICE EXTRACTS, GUAR GUM), SPICES (CUMIN, BLACK PEPPER, CORIANDER, CAYENNE PEPPER)), GRAPE TOMATO, RED ONION, CUCUMBER, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST), LEMON, GARBANZO BEANS, ITALIAN PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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