Is RED WINE VINAIGRETTE, GREEN FALAFEL SALAD Vegan?

Ingredients

ROMAINE, RED WINE DRESSING (RED WINE VINEGAR, CANOLA OIL, HONEY, OLIVE OIL, SPICY BROWN MUSTARD, ROASTED GARLIC, LEMON JUICE, SHALLOTS, BLACK PEPPER, XANTHAN GUM, SEA SALT), GREEN FALAFEL (GREEN GARBANZO BEANS, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ONIONS, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, CILANTRO, PARSLEY, VEGETABLE BASE (CORN SYRUP SOLIDS, DEHYDRATED VEGETABLES [ONIONS, LEEKS, TOMATOES], YEAST EXTRACT, SALT, SPICE AND SPICE EXTRACTS, GUAR GUM), SPICES (CUMIN, BLACK PEPPER, CORIANDER, CAYENNE PEPPER)), GRAPE TOMATO, RED ONION, CUCUMBER, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST), LEMON, GARBANZO BEANS, ITALIAN PARSLEY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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