Is Redcon1 MRE Bar German Chocolate Cake -- 12 Bars Vegetarian?


Ingredients
Protein Blend (Beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Gluten-free Rolled Oats, Carbohydrate Blend (Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil, Cellulose Gum, Cinnamon, Salt, Sucralose, Acesulfame-potassium), Soy Protein Isolate, Vegetable Oils (Palm, Palm Kernel, Soybean), Vegetable Glycerin, Sugar, Coconuts, Sorbitol, Whey Protein (From Coating), Water, Maltitol, Cocoa (Processed With Alkali), Peanuts, Chicory Root Fiber, Cocoa, Natural Flavors, Sunflower Lecithin, Potassium Sorbate, Whey, Mono And Diglycerides, Soy Lecithin, Beta-carotene, Vitamin A Palmitate, Almond And Sucralose, Contains Milk, Soy, Almond, Peanut, Egg, Coconut And Salmon, Manufactured In A Plant That Processes Milk, Wheat, Tree Nut, Egg And Fish, Contains Milk, Egg And Fish
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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