Is Redcon1 MRE Bar Iced Carrot Cake -- 12 Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey
whey protein
beef protein isolate
vitamin a palmitate
diglycerides
natural flavors
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Gluten-free Rolled Oats, Carbohydrate Blend (Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil, Cellulose Gum, Cinnamon, Salt, Sucralose, Acesulfame-potassium), Soy Protein Isolate, Sugar, Vegetable Oils (Palm, Palm Kernel, Soybean), Vegetable Glycerin, Whey Protein (From Coating), Peanuts, Sorbitol, Almonds, Maltitol, Water, Brown Rice Flour, Chicory Root Fiber, Natural Flavors, Corn Cereal, Corn Syrup, Corn Starch, Sunflower Lecithin, Whey, Mono And Diglycerides, Soy Lecithin, Beta-carotene, Vitamin A Palmitate, Potassium Sorbate, Sucralose, Paprika Extract And Caramel Color, Contains Milk, Soy, Almond, Peanut, Egg, Coconut And Salmon, Manufactured In A Plant That Processes Milk, Wheat, Tree Nut, Egg And Fish (Salmon), Contains Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.