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Is REDCON1 MRE Real Whole Food Meal Replacement Oatmeal Chocolate Dairy Free?

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Ingredients

Rolled Oats, Whole Food Protein Blend (beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Natural And Artificial Flavors, Red Russet Cocoa, Milk Creamer (for Texture), Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Cellulose Gum, Coconut Water Powder, Dehydrated Blueberry, Dehydrated Goji Berry, Dextrose, Medium Chain Triglycerides (mct) Oil Powder, Maltodextrin, Salt, Sucralose, Acesulfame-k. Contains Egg, Fish (salmon), Tree Nuts (coconut), Milk. Manufactured On Shared Equipment Which Processes Products Containing Soy, Wheat, Shellfish, Fish And Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Dairy Free? REDCON1 MRE Real Whole Food Meal Replacement Oatmeal Chocolate | Spoonful